Please wear loose, comfortable clothing.

請穿著寬鬆的衣服

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Please bring your own sheets or sleeping bag and blankets. We will provide a Twin Size bed with 4" mattress but a sleeping bag will help you to feel more comfortable. 

我們有準備床 & 約 4” 厚的墊子 但如果您攜帶自己的睡袋可能會更舒適一些

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Bring enough clothing for the entire retreat, as we do not have laundry facilities. 

請準備足夠的換洗衣物,毛巾,及盥洗用具.  

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Please bring shoes appropriate for outdoors, in case we do outdoor walking meditation. 

請攜帶戶外鞋子

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You may bring your personal drinking cup or thermos.

您可以攜帶您各人的水杯

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You may also bring your own meditation cushion if you have one.

你可以攜帶您各人的圃團

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Please do not bring any personal food.

請不要攜帶個人的食物

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There will be noble silence during the retreat - no talking.

全程禁語

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Dinner will be served at 6:00pm

六點開始藥石

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All participants are expected to complete the entire event.

希望報名的人全程參與